Moving Time: 0:42:40
Distance: 9.90 km
Speed: 13.92 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 212 wZ4 3.12 w/kg
Max Power: 284 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution