Moving Time: 0:48:51
Distance: 13.10 km
Speed: 16.09 km/h
Ele Gain / Loss: 660.95 m / 134.36 m
Power: 219 wZ4 2.92 w/kg
Max Power: 350 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution