Moving Time: 0:35:59
Distance: 12.39 km
Speed: 20.66 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 335 wZ4 4.65 w/kg
Max Power: 539 w
Norm. Power: 337 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 2.22 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution