Moving Time: 2:17:24
Distance: 54.88 km
Speed: 23.97 km/h
Ele Gain / Loss: 805.29 m / 748.90 m
Power: 184 wZ3 1.84 w/kg
Max Power: 349 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 159
Heart Rate: 150 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution