Moving Time: 0:36:53
Distance: 14.88 km
Speed: 24.21 km/h
Ele Gain / Loss: 319.31 m / 606.26 m
Power: 174 wZ3 2.32 w/kg
Max Power: 278 w
Norm. Power: 185 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.28 w/bpm
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution