Moving Time: 0:56:14
Distance: 21.05 km
Speed: 22.46 km/h
Ele Gain / Loss: 556.12 m / 41.79 m
Power: 227 wZ4 2.73 w/kg
Max Power: 398 w
Norm. Power: 236 wZ4
Intensity: 1.01
TSS: 96
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution