Moving Time: 0:37:35
Distance: 10.68 km
Speed: 17.06 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 307 wZ4 3.41 w/kg
Max Power: 403 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 2.10 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 45.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution