Moving Time: 0:22:47
Distance: 13.76 km
Speed: 36.23 km/h
Ele Gain / Loss: 127.56 m / 391.66 m
Power: 227 wZ4 2.77 w/kg
Max Power: 634 w
Norm. Power: 239 wZ4
Intensity: 1.01
TSS: 39
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.78 w/bpm
Cadence: 90 rpm
Max Cad: 140 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.5 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution