Moving Time: 0:58:40
Distance: 14.50 km
Speed: 14.83 km/h
Ele Gain / Loss: 624.77 m / 408.06 m
Power: 202 wZ4 2.3 w/kg
Max Power: 254 w
Norm. Power: 204 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution