Moving Time: 0:34:31
Distance: 10.21 km
Speed: 17.74 km/h
Ele Gain / Loss: 727.12 m / 27.48 m
Power: 321 wZ4 4.46 w/kg
Max Power: 505 w
Norm. Power: 326 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 2.26 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution