Moving Time: 0:51:02
Distance: 16.72 km
Speed: 19.66 km/h
Ele Gain / Loss: 626.00 m / 203.02 m
Power: 219 wZ4 2.92 w/kg
Max Power: 413 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution