Moving Time: 0:44:53
Distance: 17.25 km
Speed: 23.06 km/h
Ele Gain / Loss: 610.71 m / 158.05 m
Power: 290 wZ3 3.22 w/kg
Max Power: 409 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 2.13 w/bpm
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 46.9 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution