Moving Time: 0:51:01
Distance: 9.90 km
Speed: 11.64 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 229 wZ2 2.54 w/kg
Max Power: 291 w
Norm. Power: 232 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.89 w/bpm
Cadence: 62 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution