Moving Time: 0:36:35
Distance: 14.50 km
Speed: 23.79 km/h
Ele Gain / Loss: 624.79 m / 408.08 m
Power: 295 wZ4 4.1 w/kg
Max Power: 413 w
Norm. Power: 299 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 2.11 w/bpm
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution