Moving Time: 0:29:06
Distance: 8.67 km
Speed: 17.88 km/h
Ele Gain / Loss: 192.39 m / 151.86 m
Power: 150 wZ2 1.5 w/kg
Max Power: 331 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 68 bpm
Max HR: 104 bpm
Efficiency: 2.63 w/bpm
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.8 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution