Moving Time: 1:09:07
Distance: 17.25 km
Speed: 14.97 km/h
Ele Gain / Loss: 610.69 m / 158.03 m
Power: 145 wZ2 1.99 w/kg
Max Power: 420 w
Norm. Power: 151 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.06 w/bpm
Decoupling: 7.2%moderate
Cadence: 63 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution