Moving Time: 1:04:03
Distance: 13.16 km
Speed: 12.33 km/h
Ele Gain / Loss: 634.71 m / 34.30 m
Power: 151 wZ2 2.22 w/kg
Max Power: 249 w
Norm. Power: 162 wZ2
Intensity: 0.62
TSS: 41
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Decoupling: 3.8%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution