Moving Time: 0:44:37
Distance: 17.59 km
Speed: 23.66 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 208 wZ4 2.7 w/kg
Max Power: 345 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution