Moving Time: 2:10:42
Distance: 37.35 km
Speed: 17.14 km/h
Ele Gain / Loss: 1552.74 m / 460.01 m
Power: 248 wZ3 2.54 w/kg
Max Power: 421 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 159
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.7%good
Cadence: 65 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 2,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution