Moving Time: 0:43:00
Distance: 18.55 km
Speed: 25.89 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 254 wZ2 3.48 w/kg
Max Power: 426 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 89 rpm
Max Cad: 219 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution