Moving Time: 1:57:09
Distance: 35.96 km
Speed: 18.42 km/h
Ele Gain / Loss: 1140.51 m / 22.90 m
Power: 181 wZ2 2.59 w/kg
Max Power: 346 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 95
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.12 w/bpm
Decoupling: -4.3%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution