Moving Time: 1:37:17
Distance: 48.89 km
Speed: 30.15 km/h
Ele Gain / Loss: 437.88 m / 645.71 m
Power: 194 wZ2 2.52 w/kg
Max Power: 625 w
Norm. Power: 247 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 143 bpm
Max HR: 182 bpm
Efficiency: 1.73 w/bpm
Decoupling: 5.9%moderate
Cadence: 85 rpm
Max Cad: 159 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.4 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution