Moving Time: 1:08:01
Distance: 9.90 km
Speed: 8.73 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 171 wZ4 1.86 w/kg
Max Power: 332 w
Norm. Power: 176 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.0%good
Cadence: 59 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.9 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution