Moving Time: 2:04:27
Distance: 35.96 km
Speed: 17.34 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 165 wZ1 2.43 w/kg
Max Power: 251 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 55
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Decoupling: 3.6%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution