Moving Time: 0:46:22
Distance: 9.90 km
Speed: 12.81 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 240 wZ3 2.82 w/kg
Max Power: 331 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution