Moving Time: 0:57:59
Distance: 18.06 km
Speed: 18.69 km/h
Ele Gain / Loss: 519.70 m / 251.17 m
Power: 171 wZ3 2.16 w/kg
Max Power: 315 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution