Moving Time: 1:52:00
Distance: 54.88 km
Speed: 29.40 km/h
Ele Gain / Loss: 805.28 m / 748.89 m
Power: 226 wZ3 2.76 w/kg
Max Power: 484 w
Norm. Power: 239 wZ3
Intensity: 0.90
TSS: 151
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 239 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution