Moving Time: 0:44:24
Distance: 17.59 km
Speed: 23.77 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 229 wZ3 2.45 w/kg
Max Power: 461 w
Norm. Power: 235 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution