| Moving Time: |
1:28:09 |
| Distance: |
29.23 km |
| Speed: |
19.90 km/h |
| Ele Gain / Loss: |
1047.24 m / 190.21 m |
| Power: |
180 wZ3
3.16 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.81 |
| TSS: |
96 |
| Heart Rate: |
146 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
70 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,062 kcal |
