Moving Time: 0:47:37
Distance: 12.77 km
Speed: 16.08 km/h
Ele Gain / Loss: 401.31 m / 405.67 m
Power: 138 wZ2 1.89 w/kg
Max Power: 374 w
Norm. Power: 150 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.13 w/bpm
Cadence: 58 rpm
Max Cad: 143 rpm
Pedalling: 93.1% of the ride
Avg Torque: 29.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution