Moving Time: 0:28:25
Distance: 14.87 km
Speed: 31.39 km/h
Ele Gain / Loss: 90.93 m / 93.24 m
Power: 210 wZ4 2.1 w/kg
Max Power: 503 w
Norm. Power: 229 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.75 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution