Moving Time: 0:46:59
Distance: 9.90 km
Speed: 12.64 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 224 wZ3 2.8 w/kg
Max Power: 360 w
Norm. Power: 227 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution