Moving Time: 0:41:11
Distance: 19.38 km
Speed: 28.23 km/h
Ele Gain / Loss: 121.52 m / 51.13 m
Power: 155 wZ2 2.38 w/kg
Max Power: 248 w
Norm. Power: 164 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution