Moving Time: 1:03:43
Distance: 15.08 km
Speed: 14.20 km/h
Ele Gain / Loss: 670.79 m / 13.81 m
Power: 157 wZ2 2.31 w/kg
Max Power: 212 w
Norm. Power: 160 wZ2
Intensity: 0.61
TSS: 40
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.8%moderate
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution