Moving Time: 0:40:33
Distance: 12.39 km
Speed: 18.34 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 310 wZ4 4.03 w/kg
Max Power: 565 w
Norm. Power: 317 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.99 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.7 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution