Moving Time: 0:25:37
Distance: 11.99 km
Speed: 28.09 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 174 wZ3 1.74 w/kg
Max Power: 356 w
Norm. Power: 193 wZ3
Intensity: 0.90
TSS: 34
Heart Rate: 120 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution