Moving Time: 0:47:32
Distance: 9.98 km
Speed: 12.60 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 247 wZ3 3.09 w/kg
Max Power: 309 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.67 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution