Moving Time: 0:23:04
Distance: 11.99 km
Speed: 31.20 km/h
Ele Gain / Loss: 98.46 m / 101.71 m
Power: 203 wZ4 2.57 w/kg
Max Power: 430 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 38
Heart Rate: 118 bpm
Max HR: 148 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution