Moving Time: 1:40:01
Distance: 47.08 km
Speed: 28.25 km/h
Ele Gain / Loss: 202.77 m / 297.29 m
Power: 136 wZ2 1.6 w/kg
Max Power: 513 w
Norm. Power: 143 wZ3
Intensity: 0.75
TSS: 94
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.02 w/bpm
Decoupling: 1.0%good
Cadence: 91 rpm
Max Cad: 199 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.6 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution