Moving Time: 1:39:28
Distance: 51.58 km
Speed: 31.11 km/h
Ele Gain / Loss: 430.75 m / 196.64 m
Power: 213 wZ2 2.97 w/kg
Max Power: 358 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.52 w/bpm
Decoupling: -2.0%good
Cadence: 93 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution