Moving Time: 0:39:01
Distance: 14.72 km
Speed: 22.64 km/h
Ele Gain / Loss: 471.23 m / 89.01 m
Power: 221 wZ3 3.16 w/kg
Max Power: 381 w
Norm. Power: 235 wZ3
Intensity: 0.90
TSS: 52
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution