Moving Time: 0:50:02
Distance: 9.90 km
Speed: 11.87 km/h
Ele Gain / Loss: 656.75 m / 12.97 m
Power: 180 wZ3 2.65 w/kg
Max Power: 276 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 51 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution