Moving Time: 0:18:29
Distance: 8.70 km
Speed: 28.26 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 159 wZ2 2.21 w/kg
Max Power: 346 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 20
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.33 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.5 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution