Moving Time: 0:41:52
Distance: 9.90 km
Speed: 14.19 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 246 wZ4 3.28 w/kg
Max Power: 395 w
Norm. Power: 250 wZ4
Intensity: 1.05
TSS: 76
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution