Moving Time: 0:58:31
Distance: 13.44 km
Speed: 13.78 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 238 wZ4 2.64 w/kg
Max Power: 453 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution