Moving Time: 0:24:12
Distance: 11.99 km
Speed: 29.74 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 198 wZ3 2.54 w/kg
Max Power: 295 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 33
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution