| Moving Time: |
1:23:44 |
| Distance: |
31.81 km |
| Speed: |
22.79 km/h |
| Ele Gain / Loss: |
779.09 m / 148.68 m |
| Power: |
189 wZ3
2.91 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.86 |
| TSS: |
102 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
-5.5%good
|
| Cadence: |
90 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,059 kcal |
