Moving Time: 1:29:02
Distance: 47.08 km
Speed: 31.73 km/h
Ele Gain / Loss: 202.73 m / 297.24 m
Power: 191 wZ2 1.95 w/kg
Max Power: 319 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 78
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.1%good
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution