Moving Time: 2:00:41
Distance: 47.71 km
Speed: 23.72 km/h
Ele Gain / Loss: 670.33 m / 213.13 m
Power: 163 wZ3 2.3 w/kg
Max Power: 266 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 139
Heart Rate: 175 bpm
Max HR: 191 bpm
Efficiency: 0.96 w/bpm
Decoupling: 12.5%poor
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution