Moving Time: 1:27:56
Distance: 27.09 km
Speed: 18.48 km/h
Ele Gain / Loss: 1233.23 m / 0.18 m
Power: 251 wZ2 3.39 w/kg
Max Power: 472 w
Norm. Power: 267 wZ2
Intensity: 0.64
TSS: 61
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Decoupling: 26.4%poor
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.8 Nm
Calories: 1,478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution